In modern life,heated foot massagerhave become increasingly popular as a means of relaxation and pain relief. However, a common question that arises is: how long should one use these devices? The answer depends on several factors, including the type of massage device, the user's physical condition, and the purpose of use.

     Massage guns are known for their high - frequency vibrations, which can effectively relieve muscle tension. For general muscle relaxation before exercise, a 30 - second massage per muscle area is usually sufficient. This helps to warm up the muscles and prepare them for physical activity. After a strenuous workout, when the body needs to recover from lactic acid accumulation, each major muscle group can be massaged for 3 - 5 minutes, with a total session lasting arond 10 - 15 minutes. If you are using a shiatsu neck and back massager with heat to relieve muscle soreness during work, massaging the rigid area for 1 - 2 minutes can be beneficial.

back massage machineoffer a more comprehensive massage experience, covering multiple parts of the body. For healthy individuals, each use should generally not exceed 30 minutes. Prolonged use may lead to muscle over - relaxation, skin irritation due to friction, and an increased burden on the heart as blood circulation accelerates. However, if a person has a relatively strong constitution and needs a deeper relaxation, the time can be extended to about 1 hour, but this should be done with caution.