An active lifestyle and proper nutrition play a key role in the treatment of varicose veins. Moderate physical exercise has a beneficial effect on the condition of patients. However, in order for sports activities to be beneficial for varicose veins, you must first consult with your doctor.
Only a doctor can choose the optimal type and intensity of physical exercise, taking into account the individual characteristics of the development of the disease in each patient.
In order for exercise to be beneficial for varicose veins, it is important to follow safety rules. For example, before training, it is recommended to wear compression garments to reduce the load on dilated veins.
It is also important to drink enough water during exercise to avoid dehydration, which can increaseundefined blood viscosity. In addition, it is recommended to avoid prolonged static loads and not lift heavy objects during training.
After training, it is important to lie on your back and raise your legs up to improve the flow of blood from the veins and reduce the load on the vessels of the lower extremities.
Memo: Maintain an active lifestyle, but be careful with high-impact sports, as they can be extremely dangerous for people with varicose veins. It is best to consult a doctor or trainer to choose safe exercises and avoid risks to your health.
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