With age, one is bound to experience wrinkles and fine lines. However, this does not mean that one must accept the appearance of wrinkles and fine lines as part of aging. Fortunately, skin doctors recommend anti aging treatment in Delhi that reduces the signs of aging and helps one achieve a younger looking face. While the anti aging signs cannot be completely avoided, we can still follow some effective tips to prevent them from appearing. This article will detail some proven ways of keeping the skin smoother and wrinkle-free. Moreover, we will also discuss the common anti aging treatments available at renowned skin clinics like Mehektagul Dermaclinic.

Before we understand the preventive tips, let us understand why we get wrinkles and at what age they occur.

Why Does One Get Wrinkles?

Wrinkles are just a symptom of aging, which everyone will face at some point.
Wrinkles form after the skin has been exposed to the sun. They typically appear on the face, neck, and backs of the hands, which are the most visible areas. This is mostly due to the fact that they are areas that are frequently exposed to sunlight. But how skin ages depends on a person's genes and the type of skin they have. However, whether or not one smokes has an impact on the skin, as much as how one protects their skin from sun exposure.

At What Age Do Wrinkles Start Appearing?

On average, it is believed that the skin begins to age around 25. However, this is completely dependent on genetics and what type of skin one has. The earliest signs of aging are considered to be wrinkles, laughter lines, crow’s feet, etc. These are likely to appear as early as the mid-twenties or early thirties. If one wants to get rid of wrinkles from their face, one can visit Mehektagul Dermaclinic, the best skin clinic in Delhi.

How to Prevent Wrinkles on the Skin?

Here are some ways of preventing wrinkles on the skin:

• Wear Sunscreen

This is one of the most effective ways of protecting the skin from wrinkles and fine lines. One should choose a sunscreen with SPF 30 or higher and apply it every day. UV radiation can also cause certain adverse effects on the skin. These include premature aging. Therefore, one must protect the skin with sunscreen.

• Avoid Smoking

When one smokes, the blood vessels in the skin become narrow. This hinders delivery of oxygen and nutrients to skin cells. This causes premature aging and wrinkles. So, if one wants to prevent wrinkles, they must stop smoking. The chemicals in tobacco smoke damage collagen and elastin fibers, which is why wrinkles and sagging skin occur. 

• Get Proper Sleep

Sleep is essential for skin health because it allows the body to repair damaged cells and generate collagen and elastin fibers. To promote optimum skin health, at least 8 hours of sleep each night is important. Sleeping position may have a direct effect on wrinkles. People who sleep on their sides or stomachs are often more prone to experiencing mechanical compression forces, which accelerate the development of facial wrinkles and alter skin structure.

• Have a Healthy Diet

Eating a well-balanced diet will make the skin look younger and healthier. Eating lots of fruits, vegetables, lean proteins, and healthy fats is vital for preventing wrinkles. These foods include necessary vitamins and minerals for skin health, including vitamin C (for collagen formation), iron (for transferring oxygen to skin cells), and omega-3 fatty acids (for skin moisturization).

• Manage Stress Levels

Having a lot of stress can increase how rapidly the skin ages. Therefore, one should try and remain stress-free. It is important to take some time out and practice techniques like deep breathing, meditation, and yoga. One can also read a book or take a walk whenever they get time.

• Stay Hydrated

Drinking enough water is vital for preventing wrinkles. Water keeps the skin cells moisturized and prevents dehydration. To achieve smooth and wrinkle-free skin, one must drink at least 8 glasses of water each day. 

• Moisturize the Skin Regularly

Moisturizing is important for keeping wrinkles at bay. It helps in hydrating the skin and protecting it from any environmental damage. One must choose a moisturizer that works for all types of skin and apply it at least twice a day to keep the skin supple and soft.  

• Use Anti Aging Products in the Skincare Routine

Anti-aging products aim to combat and reduce the appearance of fine lines and wrinkles. Therefore, using them as part of the skincare routine can help reduce the appearance of wrinkles and fine lines. Antioxidants and retinol (if recommended by a dermatologist) are two ingredients one should look for because they have been shown to protect against free radical damage and boost collagen production.

• Use Retinoids

Retinoids are a form of vitamin A. It helps keep the skin smooth and even toned, reduces wrinkles, and improves moisture levels. It reduces the appearance of wrinkles and fine lines by increasing cell turnover. However, retinoids can at times be harsh on the skin. Therefore, it should be taken only if recommended by a dermatologist, and that to a lower-strength product.

• Consult a Skin Doctor

If one is looking for advanced skin treatments to prevent wrinkles and fine lines, one can consult a dermatologist. The expert doctor will help one achieve younger looking skin with their advanced anti aging treatments.

Consult Dr. Gulhima Arora at Mehektagul Dermaclinic.

One can consider consulting Dr. Gulhima Arora, a prominent dermatologist at Mehektagul Dermaclinic, to get an effective anti aging treatment in Delhi. She offers several treatments such as dermabrasion, laser resurfacing, chemical peels, microdermabrasion, botox A, and dermal fillers that help in reducing the appearance of wrinkles and fine lines.

To get an effective treatment for anti aging, visit the clinic now.