If you know how to do butterfly posture, then you can also do Baddha Konasana very easily. But note that there is a big difference between the two asanas. At the same time, the methods and benefits of both the asanas are also different. Today, through this article, we are talking about Baddha Konasana. First of all, let's talk about the meaning of the name of Baddha Konasana, let us tell that angle means corner, which is also called angle in English while bandha means tied. Join the  500 Hour Yoga Teacher Training In Rishikesh for the best in your career & health. 

Method of doing Baddha Konasana:

First, sit on the ground and straighten your legs, now slowly bend your knees and bring the soles of both feet together, you touch both the soles of your feet and hold the feet tightly with the palms of your hands. Now take the knees of both the feet up and down. Repeat this process over and over again keeping in mind that your knees should not touch the ground. Now bend your back forward, but keep in mind that the head does not touch the ground, tilt your body according to your ability. After some time, keep the hands on the ground straighten the legs and come to your earlier position. You can do this asana over and over again.

Benefits of doing Baddha Konasana:

Let us tell you that this posture causes strain in the knees, in the back, and in the thighs.

• Menstrual problems are removed.
• Gets rid of sciatica.
• The problem of high BP and infertility is removed.
• Baddha Konasana is a good posture for asthma and flat feet.
• By doing Baddha Konasana in pregnancy, delivery becomes easier.
• Improves blood circulation in the heart and body.
• Anxiety and fatigue are removed and depression is also relieved.

Precautions to be taken:

Let us tell you that if you have a knee injury, then do not do this asana. Do not do Baddha Konasana even during menstruation. If you have high blood pressure or heart-related problems, then take care of your ability while bending. Bend according to your ability, do not put too much stress on yourself.

Note - The above-mentioned point shows that Baddha Konasana is very good for health. By doing this many problems can be solved. But during this, some important precautions need to be taken. You can also do this asana without the supervision of an expert, but if there is a problem in the back or pain in the knees due to doing this Baddha Konasana, then definitely consult an expert once.