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Eating a piece of fruit or drinking it blended has a completely different Calorie / Points Value >

https://youtube.com/shorts/S0_....1B2moRQQ?si=JJDFKlHo

36 w - Translate

Maltodextrin >

https://youtube.com/shorts/9tH....eg6Iq1kk?si=KVU5tB8k

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Fruits & Veg that absorb Pesticides
(so you're better off buying them organic) + Fruits & Veg that don't

https://youtube.com/shorts/_4p....e15EzXLA?si=hfOOr9sj

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Nutritional Power House Greens >

https://youtube.com/shorts/5ey....PSMQMnrQ?si=4dRDhqVA

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Best Anti-inflammatory Foods >

https://youtube.com/shorts/mnU....tM2pOh1I?si=85dIOXTf

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All topics relating to Diet & Nutrition, Healthy Eating, The Science of Food, Information on Harmful Foods, Healthy Food Alternatives etc