In a couple of small studies, people who took 7-keto-DHEA -- along with moderate exercise and a reduced-calorie diet -- lost significantly more weight than those who were given a placebo . But Natural Medicines says there still isn't enough reliable evidence to rate how well it works. Guar gum has been studied much more than other fibers for weight loss, and most researchers say it's not effective.
Meanwhile, human studies conducted showed that alpha-lipoic acid has only a slight impact on weight loss. Your body naturally produces alpha-lipoic acid, but it’s also found in a variety of foods and as a dietary supplement typically in pill form. Cutting carbs and eating more protein are still the best ways to lose weight, and work better than all the diet pills combined.
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