Sleep is often seen as a time of rest and rejuvenation, but did you know that your body continues to work even while you're in dreamland? The number of calories burned during sleep might surprise you, as it plays a crucial role in your overall metabolism. Let's delve into the fascinating world of sleeping metabolism and discover just how many calories do you burn sleeping.
The Basics of Sleeping Metabolism:
While the exact number of calories burned during sleep varies from person to person, on average, an individual burns around 50-100 calories per hour while sleeping. This might not seem like a significant amount, but it adds up over the course of a night's sleep. The body's metabolic rate during sleep is influenced by factors such as age, weight, muscle mass, and overall health.
