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Pre & Post Workout Food & Drinks

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Chia Seeds Soaked in Lemon Water are a great Source of Protein and is great for quick Hydration > https://youtube.com/shorts/B-T....zM34YCKg?si=Pyn3czx9
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Glute Workouts >

https://youtube.com/shorts/G7W....3WJkQVAQ?si=6Kw6OONj

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Buttocks Exercises >

https://youtube.com/shorts/HlW....lBUFdXtI?si=N_Khr6h_

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Best way to do Kick-Backs > https://youtube.com/shorts/Ioz....aC4bS2UY?si=d28Z-Nxp
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Morning ? or Night ? ...what's the best time of day to workout?

https://www.forbes.com/health/....fitness/when-is-the-

Best Time Of Day To Workout: Morning Or Night? – Forbes Health
www.forbes.com

Best Time Of Day To Workout: Morning Or Night? – Forbes Health

When is the best time to workout? Forbes Health explains benefits and drawbacks of exercising at different times of the day plus the best time to workout.
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Dance Workouts >

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Twerking Workout 😆 > https://www.facebook.com/reel/....264129582634049?fs=e
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Belly Dance Excercises > https://www.facebook.com/reel/....520978983475977?fs=e
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Brazilian Dance - https://www.facebook.com/reel/....1334726227304957?fs=
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