Indian soldiers are a symbol of courage, strength, and selflessness. They are responsible for border security and protecting the nation from terrorists and miscreants with malicious intent. Soldiers maintain a top physical form and consistently indulge in rigorous training and physical fitness routines to fulfill their responsibility of neutralizing the threat. Physical fitness is a non-negotiable aspect of the Indian army as it directly impacts combat readiness and makes soldiers physically and mentally strong. The uncompromising nature of the Indian Army requires the soldiers to maintain their physical fitness up to the standard level to effectively perform their duties and handle the demands of military service.  

Every year, thousands of aspirants take the entrance examination to join the ranks of the Indian army and serve the nation to the best of their abilities. The examination board conducts the exam in different stages, and the physical fitness test is one of the most significant tests that decide a candidate's eligibility for joining the prestigious defence forces.  

Importance of Physical Fitness for joining Indian army 

On average, defence aspirants start preparing for the defence physical fitness exam at the age of 14 or 15. They undergo stringent physical fitness training to increase their strength, stamina, and endurance to prepare themselves for strenuous drills, obstacle courses, endurance training, and tactical exercises that are essential for military training. These days, many aspirants seek physical training services to improve their eligibility to qualify for the exam. By acclimatizing their bodies to demanding physical activities, aspirants make themselves fit to survive hostile conditions.  

1. Meeting Physical Standards 

To fulfill their army aspirations, candidates must successfully pass a series of physical fitness tests. The Army Physical Fitness test exam is designed to test various aspects of a candidate's physical capabilities to ensure they meet the demanding standards required for military service. Some of the fundamental components of the examination are running, push-ups, pull-ups, zig-zag balance, medical examination, and other essential exercises. The meticulously designed physical fitness test of the army ensures that only deserving candidates who are physically capable and ready to endure the rigors of military life are admitted into this esteemed institution. Thus, candidates should train strategically for an effective duration to enhance their strength, stamina, and other significant qualities to improve their chances of qualifying for the coveted examination that functions on the concept of survival of the fittest.  

2. Efficiency in combat situations 

From operating in minus temperatures in Siachen Glacier to bearing the scorching heat and dry weather of the Thar desert, the soldiers of Indian defence forces deliver their services across severe geographic locations. However, no matter the extremity, they maintain their physical fitness level to deliver consistent performance during extended periods of physical exertion without rest. In addition to maintaining their performance and fitness levels, soldiers also carry heavy gear, including weapons, ammunition, and survival equipment. Good physical conditioning increases their capacity to carry these loads over long distances without fatigue. Therefore, aspirants should maintain top-level physical fitness levels to join the Indian army. These days, many institutions and apps offer and customize fitness workouts for defence Forces.  

 3. Operational Readiness 

Soldiers have to perform a wide array of operations. Therefore, they possess physical readiness for various military engagements, including combat missions, peacekeeping operations, and responses to natural disasters. Since these operations involve exerting activities, such as quick maneuvers, long periods of patrolling, and the handling of heavy weaponry and equipment, soldiers maintain peak physical condition to carry out their duties effectively without any hassle. It is the same reason aspirants are judged on their physical fitness to see if they possess the required mettle for operational readiness for unpredictable situations. For joining the Indian army, physical fitness is a significant foundational attribute that decides a candidate's eligibility to meet the demanding nature of the diverse spectrum activities of the defence force.   

4. Bonus: Longevity in Service 

Physical fitness contributes to a soldier's ability to serve effectively for a longer period. Soldiers who maintain their fitness are more likely to have extended careers in the military, as they can meet the physical demands consistently over the years. Moreover, higher fitness levels result in better performance in physical tasks and can lead to more opportunities for career advancement within the military. Fit soldiers are often seen as more capable and may be given preference for specialized roles or promotions. Aspirants should not limit their vision to qualifying for the entrance examination. Those who visualize themselves serving in the Indian military for a longer duration should maintain their fitness level throughout their service. In essence, maintaining physical fitness is not just a requirement but an ongoing commitment in a military career.  

Takeaway 

Indian army is a culture on its own. It instills a profound sense of discipline and duty, which is reflected in every aspect of army life, from the strict daily routines to the unwavering commitment to the nation and its people. The ethos of the Indian Army revolves around service before self. Soldiers are taught to put the needs of the country and their comrades above their own, often making significant personal sacrifices. It is why the soldiers must undergo stringent training sessions to prepare themselves to face and stand tall against unpredictable situations that demand their contribution. All the aspirants who aim to serve their motherland by joining the Indian army should start preparing from an early age to fulfill their dream of protecting the nation and its citizens. Because of all the above reasons, physical fitness is important for joining the Indian army.