The bundle of joy at the end of the pregnancy makes all the hardships and changes in a woman’s body worthwhile. If you have been pregnant recently, there is a high chance that your body has had some stretch marks. Although stretch marks can develop anytime, pregnancy stretch marks are very common. Apart from stretched-out or loose skin in the abdominal area, many women are left with stretch marks post-pregnancy. 

And, if you think only the stomach gets affected, then you are wrong. Even the calves, breasts, and arms get affected too. This blog will detail what stretch marks are and some effective ways to remove them. To make this post informative for readers, we have taken insights from Dr. Rasya Dixit, the best dermatologist in Bangalore, at Dr. Dixit Cosmetic Dermatology Clinic. Continue reading to learn more. 

What are Stretch Marks? 

Stretch marks are indented lines that appear on certain body areas, particularly during weight fluctuations. Although stretch marks can appear on any body area, they mainly occur on the stomach or abdomen, buttocks, breasts, and hips. Many women expect them to disappear post-pregnancy, but they are often surprised that these marks can be stubborn, and individuals need to turn to professionals for tips on removing the appearance of postpartum stretch marks.

How Can I Get Rid of Stretch Marks After Pregnancy? 

Following are the several ways of getting rid of stretch marks: 

1. Eat a Healthy Diet

One of the most effective ways to lessen the appearance of stretch marks post-pregnancy is to follow a balanced diet. As we already know, weight gain is one of the reasons for stretch marks; you can not stop yourself from gaining weight as you are carrying a kid. But you can control it by including plenty of fruits and vegetables, whole grains, dairy products, etc. 

2. Hydrate the Skin

Staying hydrated is also an effective way to prevent stretch marks when pregnant. It would be best to moisturize other areas of your body besides your face and neck. Applying the moisturizing balm after showering will boost your skin's defense against stretch marks and deliver the best outcomes. 

3. Drink Plenty of Water

A moisturizing balm can only hydrate the skin from the outside. However, it is also equally important to hydrate the skin from within. This can be done by having plenty of water. The skin and the body function better if you maintain proper hydration. 

4. Get Some Sunlight

Vitamin D can help prevent stretch marks post-pregnancy. However, it is also important to exercise extra caution when exposed to direct sunlight, especially when pregnant. 

Final Takeaway 

Pregnancy often leads to stretch marks. However, maintaining a healthy weight, staying hydrated, and having a well-balanced diet can help eliminate stretch marks after pregnancy. If these tips do not work, it is best to seek medical help. To do this, consider consulting Dr. Rasya Dixit, a leading dermatologist at Dr. Dixit Cosmetic Dermatology Clinic, to get the best stretch marks treatment in Bangalore. 

The expert skin doctor recommends a range of procedures for treating stretch marks. These include microneedling treatment with growth factor treatment, TIXEL treatment, fractional CO2 laser, and fractional microneedle RF treatments. 

Visit Dr. Dixit Cosmetic Dermatology Clinic for more details on these treatments!