How can you compare strategies for managing stress in self & others?

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isabella 06 Sep 2023

Comparing strategies for managing stress in oneself and others underscores the importance

Comparing strategies for managing stress in oneself and others underscores the importance of recognizing the nuances of stress management within different contexts. When dealing with personal stress, self-awareness, self-care, and personal coping mechanisms take precedence. It involves understanding one's own triggers, practicing relaxation techniques, and maintaining a healthy lifestyle.To compare strategies for managing stress in self and others requires a more outward-focused approach. It involves active listening, empathy, and offering assistance tailored to their needs. While self-management emphasizes individual well-being, helping others manage stress involves fostering a sense of connection and providing a supportive, understanding presence.