Herbals for Insomnia: Melatonin, Chamomile, Marijuana, Skull Cap, Valerian Root, Tryptophan, CBD Oil, Ashwagandha, Kava, Magnesium, B vitamins
Methods: > Don't use Social Media at least one hour before bed
> Drink Chamomile Tea
> Eat Kiwi Fruit a little while before intending to go to sleep > Lavender Essential Oil drops on your pillow
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