Advice for Reducing Post-Workout Muscle Soreness |..

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Advice for Reducing Post-Workout Muscle Soreness

Advice for Reducing Post-Workout Muscle Soreness

Delay onset muscular soreness (DOMS), or post-workout muscle ache, is an inevitable side effect of working out. Although muscle soreness is a natural part of the strengthening and adaptation process, it may be unpleasant and demotivating if it lasts too long.

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